Fasting is a powerful spiritual discipline that helps believers draw closer to God, seek guidance, break through spiritual barriers, and experience personal renewal. Combining fasting with prayer makes this time of sacrifice and focus even more effective. As you fast, prayer becomes a crucial part of your journey, helping you to align your spirit with God’s will. Below are prayer points that you can use during fasting, each supported with a scripture to deepen your time with the Lord.
Prayer Points During Fasting
1. Prayer for Spiritual Strength and Focus
- Scripture: “But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.” — Isaiah 40:31
- Prayer:
- Lord, as I fast, I ask for renewed strength to stay focused on You. Help me to resist distractions and remain steadfast in my purpose during this fast. May my spirit be strengthened, my mind be focused on Your word, and my heart be open to Your voice.
2. Prayer for Repentance and Cleansing
- Scripture: “If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.” — 2 Chronicles 7:14
- Prayer:
- Father, I humble myself before You in repentance. Reveal any areas of my life where I need to seek forgiveness. Cleanse my heart and mind, and help me to turn away from anything that does not please You. May this fast be a time of spiritual purification and renewal.
3. Prayer for Guidance and Direction
- Scripture: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” — Proverbs 3:5-6
- Prayer:
- Lord, as I seek You during this fast, I ask for Your guidance and direction. I lay down my own understanding and seek Your wisdom for the decisions and challenges before me. Show me the path that You want me to walk and lead me with clarity and peace.
4. Prayer for Breakthrough and Deliverance
- Scripture: “Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke?” — Isaiah 58:6
- Prayer:
- Lord, I come to You during this fast, seeking breakthrough in my life. Break every chain that has been holding me back, every stronghold of sin, fear, or addiction. Let this time of fasting bring about spiritual freedom and deliverance. May Your power break every yoke, and may I walk in the freedom You have promised.
5. Prayer for Intimacy with God
- Scripture: “As the deer pants for streams of water, so my soul pants for you, my God. My soul thirsts for God, for the living God.” — Psalm 42:1-2
- Prayer:
- Father, my deepest desire during this fast is to know You more. Just as a deer longs for streams of water, my soul longs for Your presence. Draw me closer to You, and let my heart be filled with Your love and peace. May this time of fasting deepen my relationship with You and create a hunger for more of You in my life.
6. Prayer for Spiritual Revival
- Scripture: “Will you not revive us again, that your people may rejoice in you?” — Psalm 85:6
- Prayer:
- Lord, I pray for revival in my heart, my family, and my community. Let this fast be a catalyst for spiritual awakening. Stir up a fresh passion for prayer, worship, and Your word. Revive the dry places in my spirit and restore the joy of my salvation.
7. Prayer for God’s Will to Be Done
- Scripture: “Your kingdom come, Your will be done, on earth as it is in heaven.” — Matthew 6:10
- Prayer:
- Heavenly Father, as I fast, I surrender my desires and plans to You. Let Your will be done in my life, just as it is in heaven. Align my thoughts and actions with Your purposes. Teach me to trust in Your timing and to walk in obedience to Your word.
8. Prayer for Faith and Trust in God’s Promises
- Scripture: “And without faith, it is impossible to please God, because anyone who comes to Him must believe that He exists and that He rewards those who earnestly seek Him.” — Hebrews 11:6
- Prayer:
- Lord, during this time of fasting, I ask that You increase my faith. Help me to believe in Your promises, even when I cannot see the outcome. Let my trust in You grow stronger each day, knowing that You are faithful and that You reward those who seek You with all their heart.
Scriptures to Meditate on During Fasting
- Joel 2:12 – “Even now,” declares the Lord, “return to me with all your heart, with fasting and weeping and mourning.”
- Matthew 4:4 – “Jesus answered, ‘It is written: Man shall not live on bread alone, but on every word that comes from the mouth of God.’”
- Ezra 8:23 – “So we fasted and petitioned our God about this, and He answered our prayer.”
- Isaiah 58:9 – “Then you will call, and the Lord will answer; you will cry for help, and He will say: Here am I.”
Practical Tips for Fasting and Prayer
- Stay Hydrated: If your fast includes abstaining from food, be sure to drink plenty of water to keep your body hydrated.
- Set a Prayer Schedule: Dedicate specific times throughout the day to pray and meditate on the scriptures. This helps to maintain focus and discipline.
- Avoid Distractions: Use this time to limit social media and other distractions that might shift your focus away from God.
- Journal Your Journey: Write down the things you are praying for and the insights or answers you receive during your fast.
Final Words
Fasting is a time to humble yourself before God and to seek His presence with intensity and sincerity. It is not about the outward sacrifice but about the inward connection you make with God. These prayer points and scriptures can help guide you during this sacred time, strengthening your faith and drawing you closer to the heart of God. As you fast and pray, trust that He hears you, He sees you, and He is working in your life in ways you may not yet see.