Prayer Against the Spirit of Gluttony

Gluttony is more than just overeating; it can manifest as an overpowering desire for food or indulgence, often leading to unhealthy habits and a lack of self-control. It may leave you feeling out of control, frustrated with yourself, or even ashamed. When the physical appetite begins to dominate, it can create a barrier between you and the healthy, disciplined life God desires for you. If you are struggling with gluttony, prayer can help you find the strength to regain control, seek balance, and focus on God as your source of satisfaction.

Below are prayer points specifically designed to break the grip of gluttony, helping you to cultivate discipline, self-control, and a healthy relationship with food.


Prayer Against the Spirit of Gluttony

Prayer for Self-Control, Balance, and Spiritual Focus

Heavenly Father,
I come before You acknowledging my struggle with gluttony, and I ask for Your help to overcome this battle.
I ask for Your forgiveness for the times I have allowed my appetite to control me.
In the name of Jesus, I bind and cast out every spirit of gluttony that has taken hold of my desires.

Lord, grant me the grace to be satisfied with what I have and to appreciate food as a blessing, not as a source of bondage.
Help me to remember that my body is Your temple and that I am called to honor You with how I treat it.

I declare:
I am filled with the Holy Spirit, and I walk in self-control and discipline.

Teach me to eat for nourishment, not for comfort, and to seek You in moments of weakness.
Thank You, Lord, for giving me the strength to overcome gluttony and for restoring balance in my life.
In the mighty name of Jesus, Amen.


Scripture References for Overcoming Gluttony

Use these Bible verses to reinforce your prayers and focus on seeking God’s guidance in overcoming the struggle with gluttony:

  • 1 Corinthians 6:19-20: “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
  • Proverbs 25:16: “If you find honey, eat just enough—too much of it, and you will vomit.”
  • Philippians 4:13: “I can do all things through Christ who strengthens me.”
  • Galatians 5:22-23: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.”

MFM-Style Prayer Points Against the Spirit of Gluttony

1. Thanksgiving and Repentance

  • Heavenly Father, I thank You for the gift of food and nourishment.
  • Lord, I repent for any time I have allowed my desire for food to overshadow my desire for You.
  • I ask for Your forgiveness for using food as a way to find comfort instead of seeking comfort in You.
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2. Breaking the Hold of Gluttony

  • Every spirit of gluttony operating in my life, be destroyed by fire, in the name of Jesus.
  • I reject and renounce every spirit that causes me to crave excess, in the name of Jesus.
  • I break every chain of addiction to overeating and unhealthy habits, in the name of Jesus.
  • Every power that seeks to use food to enslave me, be broken now, in the name of Jesus.

3. Prayer for Self-Control and Discipline

  • O Lord, grant me the fruit of self-control, so that I may resist the temptation to overeat, in the name of Jesus.
  • Holy Spirit, fill me with discipline that I may honor God with my body, in the name of Jesus.
  • I declare that I will not be controlled by my appetite, but by the Spirit of God, in the name of Jesus.
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4. Prayer for a Renewed Mind and Healthy Habits

  • Lord, renew my mind and help me to see food as a source of nourishment, not as a means of emotional comfort, in the name of Jesus.
  • Teach me to listen to my body’s needs and to recognize when I am satisfied, in the name of Jesus.
  • Every thought of indulgence that seeks to dominate my mind, be brought into submission to Christ, in the name of Jesus.

5. Prayer for a Spirit of Gratitude and Moderation

  • Lord, fill my heart with gratitude for the food I have, and teach me to eat with thanksgiving, in the name of Jesus.
  • I pray for a spirit of moderation that allows me to enjoy food without becoming enslaved to it, in the name of Jesus.
  • Help me to focus on the true bread of life—Your Word, which nourishes my soul, in the name of Jesus.

6. Declaring Victory Over Gluttony

  • I declare that I am free from the spirit of gluttony, and I walk in discipline and self-control, in the name of Jesus.
  • Every root of gluttony in my life, dry up and die, in the name of Jesus.
  • Lord, transform my desires, so that I hunger and thirst for righteousness more than anything else, in the name of Jesus.
  • Thank You, Lord, for breaking the chains of gluttony and leading me into a life of balance and health, in the name of Jesus.
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How to Use These Prayer Points Effectively

  • Pray Aloud: Speak each prayer point with faith and authority, declaring your freedom from the grip of gluttony.
  • Combine with Bible Reading: Reflect on the provided scriptures before or after your prayer time to remind yourself of God’s truth.
  • Pray Consistently: Make these prayer points a part of your daily or weekly prayer routine until you see a shift in your relationship with food.
  • Fast for Breakthrough: Consider fasting, even for a single meal or a day, as a way to focus on spiritual nourishment over physical cravings.

Final Words: Seeking Balance and Self-Control

God desires for you to live in freedom, not to be bound by any physical cravings. Through prayer and reliance on His strength, you can break the cycle of gluttony and embrace a life of balance, self-control, and spiritual focus. Remember, you are not alone in this battle—God’s Spirit is with you, giving you the power to overcome.

May these prayers strengthen your resolve, transform your desires, and lead you into a healthy, balanced relationship with food and with God.

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